Fantasy Football’s Zero Running Back is a unique and sometimes controversial approach to roster building in fantasy football. This strategy challenges traditional drafting norms by deprioritizing the selection of running backs in the early rounds, instead focusing on more stable and predictable positions like wide receivers, quarterbacks, and tight ends. Delves into this money league strategy, explaining what it is, why you might want to use it, and how to execute it effectively.
This article is based on a video on the IDP+ YouTube Channel, summarized by IDP+ Ai, and edited by an IDP+ staff member.
What is Fantasy Football’s Zero Running Back?
Zero RB is a strategy that acknowledges the running back position is inherently fraught with danger and unpredictability. Rather than trying to predict which running backs will get injured, fantasy football’s Zero RB prioritizes filling other starting roster spots with more reliable options like wide receivers, high-value quarterbacks, and tight ends. This strategy is built on the premise that the rest of the contributors to a Best Ball money league roster can offer more stability than running backs, who are more prone to injury.
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Misconceptions about Zero RB
Critics of Zero RB often dismiss it as merely trying to predict or capitalize on injuries. However, Zero RB is more than that. It recognizes that most high-draft-position running backs are likely to get hurt, and it plans for this by focusing on other positions first.
The Inherent Risks of Running Backs
Running backs face a high risk of injury due to the nature of their role, which involves running through the dense, dangerous areas of the field where they are tackled by large defenders. This increases their likelihood of injury compared to other positions. The 1970s era of workhorse running backs, like Walter Payton, is long gone. Nowadays, most teams use split backfields, and few backs get more than 55-60% of snaps or carries in a season.
Evolution of the NFL and Running Back Usage
The NFL has evolved significantly over the years, with teams increasingly moving away from relying on a single workhorse back. Modern NFL offenses often employ split backfields, where multiple running backs share the workload. This shift reduces the overall fantasy value of individual running backs compared to previous decades.
Replacement Value: Running Backs vs. Receivers
One of the key principles of Zero RB is understanding the replacement value of running backs versus receivers. When a top receiver gets hurt, they are often replaced by a much less capable backup, leading to a significant drop in production. In contrast, when a running back gets injured, their replacement often steps into a similar role and workload, making it easier to find valuable replacements on the waiver wire or later in drafts.
Benefits of Fantasy Football’s Zero Running Back
Zero RB provides a strategic advantage by leveraging the predictability and stability of wide receivers, quarterbacks, and Tight Ends while acknowledging and planning for the high injury rates among running backs. This approach diversifies roster-building strategies and can create a more stable and high-scoring team.